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10/06/2020 13h22

Como lidar com a ansiedade, o medo e as incertezas durante a pandemia?

Como lidar com a ansiedade, o medo e as incertezas durante a pandemia?

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<p style="text-align: justify;"> <span style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 11pt; text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 22px;"><span style="text-shadow: none !important; box-shadow: none !important; font-family: Calibri, sans-serif;"><strong style="text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; border: 1pt none windowtext; font-size: 12pt; padding: 0cm;"><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 24px;"><span style="text-shadow: none !important; box-shadow: none !important; font-family: Arial, sans-serif;"><span style="text-shadow: none !important; box-shadow: none !important; color: black;"><span style="text-shadow: none !important; box-shadow: none !important; font-weight: normal;">Com o objetivo de informar sobre a preven&ccedil;&atilde;o quanto aos efeitos psicol&oacute;gicos da pandemia na sa&uacute;de e bem-estar das crian&ccedil;as e tamb&eacute;m na vida dos adultos, a C&acirc;mara de S&atilde;o Gon&ccedil;alo do Rio Abaixo buscou informa&ccedil;&otilde;es com um especialista renomado na &aacute;rea para ajudar as pessoas neste momento de incertezas e ansiedade.</span></span></span></span></span></span></strong></span></span></span><br style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px; text-shadow: none !important; box-shadow: none !important;" /> <br style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px; text-shadow: none !important; box-shadow: none !important;" /> <span style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 11pt; text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 22px;"><span style="text-shadow: none !important; box-shadow: none !important; font-family: Calibri, sans-serif;"><span style="text-shadow: none !important; box-shadow: none !important; font-size: 12pt;"><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 24px;"><span style="text-shadow: none !important; box-shadow: none !important; font-family: Arial, sans-serif;"><span style="text-shadow: none !important; box-shadow: none !important; color: black;">O Psic&oacute;logo, Professor, Neuropsic&oacute;logo e Doutor em Ci&ecirc;ncias da Educa&ccedil;&atilde;o,<b style="text-shadow: none !important; box-shadow: none !important;">&nbsp;</b><strong style="text-shadow: none !important; box-shadow: none !important;"><span style="border: 1pt none windowtext; padding: 0cm; text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; font-weight: normal;">Alessandro Marimpietri, da Bahia, d&aacute; informa&ccedil;&otilde;es importantes sobre as mudan&ccedil;as e adapta&ccedil;&otilde;es diante da pandemia do Coronav&iacute;rus. O Dr. Alessandro tamb&eacute;m tem um canal o youtube sobre v&aacute;rios temas relacionados a sua &aacute;rea de atua&ccedil;&atilde;o. Vale a pena conferir.</span></span></strong></span></span></span></span></span></span></span></span></p> <ol style="font-size: 13px; color: rgb(38, 38, 38); font-family: Roboto, sans-serif; text-shadow: none !important; box-shadow: none !important; line-height: 1em !important;"> <li style="text-shadow: none !important; box-shadow: none !important; text-align: justify; margin: 0cm 0cm 0.0001pt 36pt;"> <span style="text-shadow: none !important; box-shadow: none !important; font-size: 11pt;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 22px;"><span style="text-shadow: none !important; box-shadow: none !important; font-family: Calibri, sans-serif;"><b style="text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; font-size: 14pt;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 28px;">Quais as consequ&ecirc;ncias psicol&oacute;gicas que uma situa&ccedil;&atilde;o de pandemia pode gerar para as pessoas?</span></span></b></span></span></span></li> </ol> <p style="text-align: justify;"> <br style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px; text-shadow: none !important; box-shadow: none !important;" /> <span style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 11pt; text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 22px;"><span style="text-shadow: none !important; box-shadow: none !important; font-family: Calibri, sans-serif;"><i style="text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; font-size: 14pt;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 28px;">Podemos dizer que a depender de como lidamos com tudo isso podemos sair dessa situa&ccedil;&atilde;o grave e dolorosa com algum aprendizado que nos sirva, individual e coletivamente, depois que tudo isso passar.</span></span></i></span></span></span><br style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px; text-shadow: none !important; box-shadow: none !important;" /> <br style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px; text-shadow: none !important; box-shadow: none !important;" /> <span style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 11pt; text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 22px;"><span style="text-shadow: none !important; box-shadow: none !important; font-family: Calibri, sans-serif;"><i style="text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; font-size: 14pt;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 28px;">Em geral, toda transforma&ccedil;&atilde;o no humano conta com uma crise, mas nem toda crise acarreta mudan&ccedil;as. Ent&atilde;o o decisivo &eacute; o modo como vivenciamos tudo isso.</span></span></i></span></span></span><br style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px; text-shadow: none !important; box-shadow: none !important;" /> <br style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px; text-shadow: none !important; box-shadow: none !important;" /> <span style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 11pt; text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 22px;"><span style="text-shadow: none !important; box-shadow: none !important; font-family: Calibri, sans-serif;"><i style="text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; font-size: 14pt;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 28px;">Nesse caso, s&atilde;o as chances de elabora&ccedil;&atilde;o subjetiva e coletiva que temos para dar sentido a tudo isso que estamos vivendo e ent&atilde;o podermos repactuar nossas formas de viver, especialmente no que se refere &agrave; coletividade.</span></span></i></span></span></span><br style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px; text-shadow: none !important; box-shadow: none !important;" /> <span style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px;">&nbsp;</span></p> <ol style="font-size: 13px; color: rgb(38, 38, 38); font-family: Roboto, sans-serif; text-shadow: none !important; box-shadow: none !important; line-height: 1em !important;"> <li style="text-shadow: none !important; box-shadow: none !important; text-align: justify; margin: 0cm 0cm 10pt 36pt;"> <span style="text-shadow: none !important; box-shadow: none !important; font-size: 11pt;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 22px;"><span style="text-shadow: none !important; box-shadow: none !important; font-family: Calibri, sans-serif;"><b style="text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; font-size: 14pt;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 28px;">&Eacute; not&aacute;vel que algumas crian&ccedil;as mudam o comportamento depois de algum tempo em isolamento social. Como perceber a mudan&ccedil;a da crian&ccedil;a que come&ccedil;a a ficar ansiosa ou depressiva em raz&atilde;o desse per&iacute;odo? Quais seriam os &ldquo;sintomas&rdquo; nestes casos? E o que fazer para ajudar? Quando &eacute; o momento de buscar ajuda profissional?</span></span></b></span></span></span></li> </ol> <p style="text-align: justify;"> <span style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 11pt; text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 22px;"><span style="text-shadow: none !important; box-shadow: none !important; font-family: Calibri, sans-serif;"><i style="text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; font-size: 14pt;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 28px;">&Eacute; dif&iacute;cil generalizar j&aacute; que quando falamos de crian&ccedil;as h&aacute; um espectro grande que vai da varia&ccedil;&atilde;o et&aacute;ria at&eacute; a de ordem subjetiva. Ou seja, um menino do nordeste de dois anos de idade &eacute; muito diferente de uma menina do sudeste de dez. Ent&atilde;o, como uma recomenda&ccedil;&atilde;o mais geral, pensemos:</span></span></i></span></span></span><br style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px; text-shadow: none !important; box-shadow: none !important;" /> <span style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 11pt; text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 22px;"><span style="text-shadow: none !important; box-shadow: none !important; font-family: Calibri, sans-serif;"><i style="text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; font-size: 14pt;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 28px;">1) se a crian&ccedil;a apresenta algum comportamento at&iacute;pico e/ou piorado ap&oacute;s a pandemia que chama a aten&ccedil;&atilde;o dos seus cuidadores e que persiste no tempo;</span></span></i></span></span></span><br style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px; text-shadow: none !important; box-shadow: none !important;" /> <span style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 11pt; text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 22px;"><span style="text-shadow: none !important; box-shadow: none !important; font-family: Calibri, sans-serif;"><i style="text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; font-size: 14pt;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 28px;">2) se alguns marcadores de base do desenvolvimento est&atilde;o alterados: sono, humor, alimenta&ccedil;&atilde;o, regula&ccedil;&atilde;o emocional ou controle do xixi e coco por exemplo;</span></span></i></span></span></span><br style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px; text-shadow: none !important; box-shadow: none !important;" /> <span style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 11pt; text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 22px;"><span style="text-shadow: none !important; box-shadow: none !important; font-family: Calibri, sans-serif;"><i style="text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; font-size: 14pt;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 28px;">3) notar se a crian&ccedil;a se revela alterada mesmo em contextos diferentes, ou seja, com pessoas diversas, por alguns dias ou em distintas atividades, n&atilde;o apenas em situa&ccedil;&otilde;es comuns como, por exemplo, privada de sono.</span></span></i></span></span></span><br style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px; text-shadow: none !important; box-shadow: none !important;" /> <span style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 11pt; text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 22px;"><span style="text-shadow: none !important; box-shadow: none !important; font-family: Calibri, sans-serif;"><i style="text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; font-size: 14pt;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 28px;">Nesses casos talvez valha a pena buscar ajuda de um profissional de sa&uacute;de mental para avaliar a melhor conduta, se for o caso de alguma interven&ccedil;&atilde;o.</span></span></i></span></span></span><br style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px; text-shadow: none !important; box-shadow: none !important;" /> <span style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px;">&nbsp;</span></p> <ol style="font-size: 13px; color: rgb(38, 38, 38); font-family: Roboto, sans-serif; text-shadow: none !important; box-shadow: none !important; line-height: 1em !important;"> <li style="text-shadow: none !important; box-shadow: none !important; text-align: justify; margin: 0cm 0cm 0.0001pt 36pt;"> <span style="text-shadow: none !important; box-shadow: none !important; font-size: 11pt;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 22px;"><span style="text-shadow: none !important; box-shadow: none !important; font-family: Calibri, sans-serif;"><b style="text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; font-size: 14pt;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 28px;">Como os adultos podem vencer a ansiedade deste momento?</span></span></b></span></span></span></li> </ol> <p style="text-align: justify;"> <br style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px; text-shadow: none !important; box-shadow: none !important;" /> <span style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 11pt; text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 22px;"><span style="text-shadow: none !important; box-shadow: none !important; font-family: Calibri, sans-serif;"><i style="text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; font-size: 14pt;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 28px;">Manejo do estresse parece crucial, j&aacute; que o novo exige da gente muitas adapta&ccedil;&otilde;es e isso gera estresse. Criar a rotina como sugeri pode ajudar muito.</span></span></i></span></span></span><br style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px; text-shadow: none !important; box-shadow: none !important;" /> <br style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px; text-shadow: none !important; box-shadow: none !important;" /> <span style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 11pt; text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 22px;"><span style="text-shadow: none !important; box-shadow: none !important; font-family: Calibri, sans-serif;"><i style="text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; font-size: 14pt;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 28px;">Evitar o excesso de not&iacute;cias e cuidar de sua qualidade. Blindar o p&acirc;nico, que &eacute;, por assim dizer, contagioso. N&atilde;o negar a realidade dura que estamos vivendo. Evitar rela&ccedil;&otilde;es t&oacute;xicas. Construir um plano de vida para esse momento e tentar se divertir um pouco. Acho que isso pode ajudar.</span></span></i></span></span></span><br style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px; text-shadow: none !important; box-shadow: none !important;" /> <span style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 11pt; text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 22px;"><span style="text-shadow: none !important; box-shadow: none !important; font-family: Calibri, sans-serif;"><b style="text-shadow: none !important; box-shadow: none !important;">&nbsp;</b></span></span></span></p> <ol style="font-size: 13px; color: rgb(38, 38, 38); font-family: Roboto, sans-serif; text-shadow: none !important; box-shadow: none !important; line-height: 1em !important;"> <li style="text-shadow: none !important; box-shadow: none !important; text-align: justify; margin: 0cm 0cm 0.0001pt 36pt;"> <span style="text-shadow: none !important; box-shadow: none !important; font-size: 11pt;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 22px;"><span style="text-shadow: none !important; box-shadow: none !important; font-family: Calibri, sans-serif;"><b style="text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; font-size: 14pt;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 28px;">Quais as demais dificuldades que os pais enfrentam diante da Pandemia que o senhor tem percebido refletir no consult&oacute;rio.</span></span></b></span></span></span></li> </ol> <p style="text-align: justify;"> <br style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px; text-shadow: none !important; box-shadow: none !important;" /> <span style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 11pt; text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 22px;"><span style="text-shadow: none !important; box-shadow: none !important; font-family: Calibri, sans-serif;"><i style="text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; font-size: 14pt;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 28px;">Gest&atilde;o dos filhos em casas. Temos duas tend&ecirc;ncias que a pandemia desconstruiu. Uma &eacute; a idealiza&ccedil;&atilde;o dos filhos e a outra &eacute; a sua terceiriza&ccedil;&atilde;o. Estar em casa todo tempo com os filhos nos obrigou a lidar com a realidade que nossos pimpolhos s&atilde;o de carne, osso e subjetividade e que viver todo tempo com eles nos ensina o quanto nos exigem e revela perspectivas que o corre-corre do cotidiano ofuscava.</span></span></i></span></span></span><br style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px; text-shadow: none !important; box-shadow: none !important;" /> <br style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px; text-shadow: none !important; box-shadow: none !important;" /> <span style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 11pt; text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 22px;"><span style="text-shadow: none !important; box-shadow: none !important; font-family: Calibri, sans-serif;"><i style="text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; font-size: 14pt;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 28px;">Al&eacute;m disso, ocupados, preocupados e culpados n&oacute;s pais terceirizamos a gest&atilde;o da vida dos nossos filhos &agrave;s escolas, aos profissionais de sa&uacute;de, &agrave;s funcion&aacute;rias dom&eacute;sticas, &agrave;s tecnologias e agora temos que dar conta de tudo ao mesmo tempo em que limpamos o ch&atilde;o, fazemos uma reuni&atilde;o ou confeccionamos um relat&oacute;rio. S&atilde;o tempos dif&iacute;ceis, mas podem nos ensinar a rever nossa rela&ccedil;&atilde;o com a inf&acirc;ncia como um tudo e como nossos filhos em particular.</span></span></i></span></span></span><br style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px; text-shadow: none !important; box-shadow: none !important;" /> <span style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px;">&nbsp;</span></p> <ol style="font-size: 13px; color: rgb(38, 38, 38); font-family: Roboto, sans-serif; text-shadow: none !important; box-shadow: none !important; line-height: 1em !important;"> <li style="text-shadow: none !important; box-shadow: none !important; text-align: justify; margin: 0cm 0cm 0.0001pt 36pt;"> <span style="text-shadow: none !important; box-shadow: none !important; font-size: 11pt;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 22px;"><span style="text-shadow: none !important; box-shadow: none !important; font-family: Calibri, sans-serif;"><b style="text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; font-size: 14pt;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 28px;">Por fim, a pandemia tende a mudar as rela&ccedil;&otilde;es entre as pessoas? Em que sentido?</span></span></b></span></span></span></li> </ol> <p style="text-align: justify;"> <br style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 13px; text-shadow: none !important; box-shadow: none !important;" /> <span style="color: rgb(38, 38, 38); font-family: Roboto, sans-serif; font-size: 11pt; text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 22px;"><span style="text-shadow: none !important; box-shadow: none !important; font-family: Calibri, sans-serif;"><i style="text-shadow: none !important; box-shadow: none !important;"><span style="text-shadow: none !important; box-shadow: none !important; font-size: 14pt;"><span style="text-shadow: none !important; box-shadow: none !important; line-height: 28px;">J&aacute; est&aacute; mudando algumas rela&ccedil;&otilde;es, mas n&atilde;o podemos romantizar a calamidade. Se trata da maior crise sanit&aacute;ria que j&aacute; vivemos na nossa hist&oacute;ria recente. Entretanto, por debaixo dessa nevoa de inseguran&ccedil;a e caos surgem manifesta&ccedil;&otilde;es de solidariedade, janelas abertas para o vizinho que outrora era uma amea&ccedil;a, o coletivo sendo priorizado diante do individual, um melhor uso das redes sociais... s&atilde;o exemplos de aprendizados que servem a um la&ccedil;o social menos intolerante, violento, destrutivo, perverso e mais inventivo, mais humano. S&atilde;o pequenos pontos de esperan&ccedil;a.</span></span></i></span></span></span></p>

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